Aquatic rehabilitation, also known as hydrotherapy, is a safe and highly effective method for recovering after injuries, surgeries, or long periods of inactivity. Our water-based recovery programs in Phuket are personalized for each client and suitable for all fitness levels.
Benefits of Water Rehabilitation
Rehabilitation in water provides a low-impact environment that supports the body and reduces strain on joints and muscles. Our sessions help you:
- Restore mobility: Gentle exercises improve flexibility, coordination, and range of motion.
- Build muscle strength: Water resistance naturally enhances strength without heavy impact.
- Reduce pain: Warm water relaxes the muscles and helps ease tension and chronic discomfort.
- Speed up recovery: Targeted programs support faster healing after surgery or injury.
- Improve circulation: Aquatic therapy stimulates metabolism and boosts blood flow.
How Sessions Work
Each hydrotherapy session is individually tailored based on your physical condition, goals, and rehabilitation timeline:
- Initial consultation: Health assessment and customized planning for your recovery journey.
- Warm-up: Gentle movements to prepare joints and muscles for water exercise.
- Therapeutic exercises: Controlled activities focused on balance, mobility, and strength.
- Relaxation: Stretching and floating movements to reduce tension and support healing.
- Cooldown and wrap-up: Light finishing exercises to reinforce results and restore calm.
Who Is It For?
Hydrotherapy in Phuket is an excellent choice for:
- People recovering from surgery or injury.
- Individuals with joint or spinal conditions such as arthritis or scoliosis.
- Anyone experiencing chronic pain or restricted mobility.
- Those looking to improve overall coordination, flexibility, and wellness.
Why Choose Our School?
Personalized Programs
One-on-one and group swim training adapted to meet your individual goals.
Professional Instructors
Certified professionals who teach adults to swim from scratch in a safe environment.
Lessons Across Phuket
Training takes place at pools, villas, and condominiums throughout the island.
Flexible Scheduling
Choose lesson times that work best for you in the most comfortable settings.