Aqua aerobics
and water fitness on Phuket

Aqua aerobics and water fitness are ideal ways to stay active, boost your health, and reduce stress — all while enjoying the comfort of water. Our mobile training programs in Phuket are available for all fitness levels and take place in hotel pools, private villas, and condominium facilities across the island.

Benefits of Aqua Aerobics and Water Fitness

Water-based workouts combine the benefits of cardio exercise with the gentle resistance of the aquatic environment. These sessions are both safe and highly effective:

• Muscle strengthening: Water provides natural resistance, helping to tone and build strength.
• Joint-friendly exercise: Buoyancy reduces pressure on joints, making workouts safer for all ages.
• Calorie burning: Ideal for weight loss in the pool and maintaining physical shape.
• Stress relief: The calming effect of water promotes relaxation and improves mood.

What to Expect During a Session

Each class includes a variety of exercises tailored to different fitness levels and muscle groups:

1. Warm-up: Light movements to prepare the body for exercise.
2. Cardio phase: Dynamic exercises to strengthen the heart and boost endurance.
3. Strength training: Resistance-based workouts using aqua gear to target major muscle groups.
4. Stretching: Flexibility-enhancing routines to promote balance and posture.
5. Cool-down: Gentle movements to relax the body and complete the session.

Who Can Benefit from Water Fitness?

Our aqua fitness classes in Phuket are ideal for:

• Anyone looking to lose weight and tone their body safely.
• People aiming to build strength and improve overall stamina.
• Those recovering from injuries or seeking a low-impact workout.
• Anyone in need of a relaxing, feel-good exercise routine in the water.