Swimming For Adults | Shark Swimming School Phuket

Swimming training for men and women

Our training is customized to accommodate the differences in fitness and goals of our clients. We pay attention to every aspect of training to ensure that the process is comfortable, effective and enjoyable. Whatever your level, you will receive personalized attention and support every step of the way so that your training is beneficial and enjoyable no matter your gender or age.

Answers to frequently asked questions

Are your lessons suitable for adults, who have never swam before?

Yes, our lessons are designed to include adults who are starting from scratch. You will learn basic skills such as proper breathing, coordination and confidence in the water. The coaches pay special attention to those with a fear of the water, helping you overcome it with a gentle and step-by-step approach.

How long does it take to learn to swim?

The average time to learn basic skills is 8-10 lessons. It all depends on your individual abilities, fitness level and frequency of training. We recommend practicing 2-3 times a week to see progress after the first month.
You will be able to simply stay in the water after the first lesson, we guarantee it!

Are classes suitable for seniors?

Yes, our programs are suitable for adults of all ages. Swimming is a gentle form of physical activity that strengthens muscles, improves joint mobility and benefits the cardiovascular system. For seniors, we develop individualized plans based on health conditions.

Can I swim if I have back or joint problems?

Absolutely. Swimming is one of the best ways to reduce stress on the spine and joints, strengthen muscles and improve circulation. For people with back pain or chronic joint disease, we recommend aquatic rehabilitation programs that focus on relieving pain and restoring mobility.

How long is one lesson?

The length of a lesson depends on the program selected. Typically, lessons last 45 minutes. This time includes a warm-up, the main part focused on technique or physical activity, and a final stretching session to relax the muscles.

Do I need special equipment for the class?

You only need a swimsuit (or swim trunks), a cap and a towel. Everything else - boards, noodles, aquagantels - is provided by our school. If you want to train intensively or professionally, our coaches can recommend additional equipment.

Can I train as a couple or in a group?

Yes, we offer couple and group classes. Working out with a partner or friends is not only convenient but also motivating. Group classes are small groups, which allows the trainer to focus on each participant.

Can I do couples or group lessons?

Yes, we offer couples and group lessons. Training with a partner or friends is not only convenient but also motivating. Group classes are small groups, which allows the trainer to focus on each participant.

Is swimming good for weight loss?

Yes, swimming is one of the most effective activities for burning calories. For example, aqua aerobics and water fitness help to strengthen muscles, lose excess weight and improve overall body tone. Swimming helps boost metabolism, improve posture and increase endurance.

What results can I expect from regular swimming?

Regular swimming lessons help:

Gain swimming skills if you are starting from scratch.
Improve technique and endurance for experienced swimmers.
Strengthen back, abdominal and leg muscles.
Reduce stress levels and improve sleep.
Maintain a healthy weight and overall physical condition.

Your results depend on your goals, training frequency and motivation level, but you will notice the first improvements after just a few sessions.

We want to start training on arrival in Phuket, how do I sign up?

Send us an application form, or messenger us and book a time convenient for you. Write to us on Instagram or Watsap, if not, then on Telegram, our manager will answer all your questions and choose the desired days, time and trainer for a comfortable training.

Any questions?

Ask the founder!

Hi! My name is Elizaveta and I am the head of Shark Swimming School. Do you have any other questions? Email me to get professional answers and find the perfect training program for you or your children.

Ask a Question

Reviews

Read what others are saying about our swimming school in Phuket. We work conscientiously, and that's why people are grateful to us. Often, we manage to achieve results even where other trainers couldn't. This applies to both working with children and improving skills for experienced swimmers.

Google rating

4.8

45 reviews

Marina

Good evening! I wanted to say a huge thank you for trainer Svetlana! We had our first lesson and we're incredibly delighted! It was an incredibly cool lesson - I've never seen my son so obedient and interested! She won the baby over right away! And the progress is colossal even from the trial lesson - he touched water with his face, started working with his legs, and began swimming horizontally (he used to only swim vertically in a life jacket like a float). In short, we're thrilled! You have an amazing trainer! Simply a star!

Polina

Elizaveta, hello, I want to write you a thank you, we contacted you when Dimka couldn't stand up at all and we couldn't get him up in any way, and now, thanks to lessons with Eduard, he walks by himself. This excellent specialist was able to connect with Dimka even when he didn't want to practice at all, and these are the results we've all achieved together. A huge thank you to you and Eduard, and prosperity to your wonderful swimming school!

alina_osadchuk_ua

Time to get our first certificates! Thank you @shark_swimming_center for the quality work of the best swimming coaches. Result: Vanka swims even on his back and dives 1.5 m. Polinka got excited and seems like she would train every day if possible. What an awesome month! These are such cool results! Great swimming school!!!

Stanislav V.

Thank you, this is beyond praise and priceless for a mother to see a healthy and happy child. You're doing great work, success and prosperity to you! And by the way, even when none of the doctors understood what was happening, and Dimka wouldn't let himself be examined properly and wouldn't make contact, Ed immediately recognized what was wrong and helped find a solution. We're very glad it turned out this way, it's scary to remember how we lived through all this, thank you for going through this journey with us!

Inna

Liz, hi)) the photos are just fire, and the video is a total heartbreaker! I'm also really delighted with this photoshoot!!! Thank you.

Ilnara

Eduard, Liza, good day! Sonya has returned to Moscow. Thank you for the attention and soul with which you teach children swimming, challenges, and friendship. See you next season!

natalitarasova2024

The answer is: Eduard is a great professional in his field by God's grace! Children adore him and therefore show results! Incredibly happy that we came to you at that time. Only thanks to you did my daughters come to love swimming.

Angela

Hello. Well, you were right, Svetlana really found contact with the little one, he swam with her, for the first time in 3 weeks... Well, we agreed on further lessons.

Ilnara

Hello! Yes) we are very pleased) Our Damir is very cautious, but Dima found an approach to him) I was worried that Damir would get more scared, but he became significantly braver in the water, with Dmitry he relaxed completely)) after training he even said to us that he wanted not to train with him, but to hug him:)

Vyacheslav

What a great video! Thank you! Yes, we really liked the result, the trainer, his approach. Everything is excellent. Before this, we trained with another trainer in another school, unfortunately there was no result at all. As soon as trainer Ed appeared, progress immediately appeared! We are very satisfied, thank you!